350+ movement classes
Movement inspired by the transformative nature of dance & breath. A unique blend of sequences and shapes that honours creative expression, developing strength and grace through dance, pilates, yoga and breath. Set to intentional music, the intrinsic beat, this is a practice of resilience from the inside out.
a life long practice of meaningful movement
Created in 2010 by Amber Joliat after decades of education, experimentation, exploration and earned wisdom. This method is an invitation to utilize movement as tool to become comfortable in your own skin. A movement offering creativity and expression as techniques designed to cultivate joy, strength and grace. A practice that encourages more poetry, art and inner peace into our lives.
TRANSFORM
UNTANGLE
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Frequently Asked Questions
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Full access to our digital library of over 300+ movement classes, ranging in style, duration and intensity. AND!!!! access to monday 9am LIVE classes
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3 new classes will be added every week!
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Yes! We offer a 7 day free trial - you can sign up using this link :)
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All are welcome to sign up for a Misfitmethod class. We encourage a deep dive into what lights YOU up by exploring the many movement experiences out there. Our purpose is to connect with people who enjoy the method and feel connected to it; perhaps that’s you!
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Every sequence is an invitation to honour your body, and classes have the capacity to be challenging. We encourage you to listen inward trust yourself, honour your needs as you move through class. The body is a miracle! If you're curious to learn variations of certain sequences, we'd love to share with you! Send an email to connect@misfitmethod.co and we will provide options.
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Some classes have optional props such as hand weights or a squishball, but you’re welcome to choose to not use props or substitute with alternatives such as water bottles for weights or a rolled up sweater for a ball.
Misfitmethod props are available for purchase here!
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